Recipe
Beef Strips with Garlic Butter Broccoli
- 25 min total
- Serves 2
- 520 cal per serving
- 40g protein
Checked against the ingredient list: Gluten-Free, Keto, Low Carb
Contains: dairy
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb beef sirloin (sliced into strips)
- 3 cups broccoli florets
- 2 tbsp butter
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- Salt/pepper
Steps
- Steam or roast broccoli until tender.
- Season beef strips.
- Heat oil in a skillet over high heat, sear beef strips for 1-2 mins per side.
- Reduce heat to medium, add butter and garlic to the skillet, cooking for 1 min.
- Toss the cooked broccoli in the garlic butter alongside the beef.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Gluten-Free checked
- Keto checked
- Low Carb checked
Allergens
Contains Dairy
Other tags
High ProteinMeal Prep Friendly
Per servingServes 2
Calories520
Protein40g80% DV
Total fat35g45% DV
Total carbs10g4% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.