Recipe

Tofu Stir-Fry with Broccoli and Snap Peas

  • 35 min total
  • Serves 2
  • 380 cal per serving
  • 22g protein

Under review: this recipe's diet tags contradict its own ingredients or each other, so none of them is stated as a fit here.

Contains: soy, sesame

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 1 block extra-firm tofu (pressed and cubed)
  • 2 cups broccoli florets
  • 1 cup sugar snap peas
  • 3 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp sesame oil

Steps

  1. Pan-fry tofu cubes in sesame oil over medium-high heat until golden.
  2. Add broccoli and snap peas to pan, cook until tender-crisp.
  3. Mix soy sauce and maple syrup, pour over pan, and toss to coat naturally. Serve.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Dairy-Free checked
  • Gluten-Free conflictContradicted by gluten in the ingredient "soy sauce".
  • No Red Meat checked
  • Vegan checked
  • Vegetarian checked

Allergens

Contains SoyContains Sesame

Other tags

High ProteinMeal Prep Friendly
What the check found (1)
  • Gluten-Free is contradicted by gluten in the ingredient "soy sauce".
Per servingServes 2
Calories380
Protein22g44% DV
Total fat18g23% DV
Total carbs35g13% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

Ingredients worth knowing

Broccoli
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