USDA FoodData Central

Nutrition Facts for food that never had a label.

Search 5,797 USDA FoodData Central records: the whole foods you cook with, and the prepared dishes USDA measures alongside them. Every value is per 100 g, and every record links back to its own USDA page.

Checking a packaged product instead? Check its ingredient list.

183 records match "broccoli". Showing 1 to 24, best match first.

  • Simple food

    Broccoli

    raw

    Vegetables and Vegetable Products

    Calories
    31 cal
    Protein
    2.6 g

    per 100 g

  • Simple food

    Broccoli

    raw

    Broccoli

    Calories
    39 cal
    Protein
    2.6 g

    per 100 g

  • Simple food

    Broccoli

    chinese, raw

    Broccoli

    Calories
    26 cal
    Protein
    1.2 g

    per 100 g

  • Simple food

    Broccoli

    Chinese, cooked

    Broccoli

    Calories
    50 cal
    Protein
    1.2 g

    per 100 g

  • Simple food

    Broccoli

    NS as to form, cooked

    Broccoli

    Calories
    63 cal
    Protein
    2.6 g

    per 100 g

  • Simple food

    Broccoli

    cooked, as ingredient

    Not included in a food category

    Calories
    41 cal
    Protein
    2.7 g

    per 100 g

  • Simple food

    Broccoli

    cooked, from restaurant

    Broccoli

    Calories
    77 cal
    Protein
    2.6 g

    per 100 g

  • Simple food

    Broccoli

    fresh, cooked with oil

    Broccoli

    Calories
    67 cal
    Protein
    2.6 g

    per 100 g

  • Simple food

    Broccoli

    frozen, cooked with oil

    Broccoli

    Calories
    53 cal
    Protein
    3 g

    per 100 g

  • Simple food

    Broccoli

    fresh, cooked, no added fat

    Broccoli

    Calories
    41 cal
    Protein
    2.7 g

    per 100 g

  • Simple food

    Broccoli

    frozen, cooked, no added fat

    Broccoli

    Calories
    28 cal
    Protein
    3.1 g

    per 100 g

  • Simple food

    Broccoli

    fresh, cooked with butter or margarine

    Broccoli

    Calories
    60 cal
    Protein
    2.6 g

    per 100 g

  • Simple food

    Broccoli

    frozen, cooked with butter or margarine

    Broccoli

    Calories
    47 cal
    Protein
    3 g

    per 100 g

  • Simple food

    Broccoli

    fresh, cooked, fat added, NS as to fat type

    Broccoli

    Calories
    63 cal
    Protein
    2.6 g

    per 100 g

  • Simple food

    Broccoli

    frozen, cooked, fat added, NS as to fat type

    Broccoli

    Calories
    50 cal
    Protein
    3 g

    per 100 g

  • Prepared dish

    Broccoli

    cauliflower and carrots, cooked, fat added

    Other vegetables and combinations

    Calories
    50 cal
    Protein
    1.7 g

    per 100 g

  • Prepared dish

    Broccoli

    cauliflower and carrots, cooked, no added fat

    Other vegetables and combinations

    Calories
    28 cal
    Protein
    1.8 g

    per 100 g

  • Simple food

    Broccoli raab

    raw

    Broccoli

    Calories
    22 cal
    Protein
    3.2 g

    per 100 g

  • Simple food

    Broccoli slaw salad

    Coleslaw, non-lettuce salads

    Calories
    123 cal
    Protein
    2 g

    per 100 g

  • Simple food

    Broccoli raab

    cooked

    Broccoli

    Calories
    46 cal
    Protein
    3.2 g

    per 100 g

  • Prepared dish

    Broccoli casserole with rice

    Vegetable dishes

    Calories
    107 cal
    Protein
    4.1 g

    per 100 g

  • Prepared dish

    Broccoli casserole with noodles

    Vegetable dishes

    Calories
    112 cal
    Protein
    3.6 g

    per 100 g

  • Prepared dish

    Broccoli and cauliflower

    cooked, fat added

    Other vegetables and combinations

    Calories
    46 cal
    Protein
    2.3 g

    per 100 g

  • Prepared dish

    Broccoli and cauliflower

    cooked, no added fat

    Other vegetables and combinations

    Calories
    23 cal
    Protein
    2.4 g

    per 100 g

What You Get

A public record, reported as it stands.

This catalog is USDA FoodData Central, not a HigherBar list: 5,797 records covering both simple foods and the prepared dishes USDA measures for its national survey. Search results say which is which, and you can filter to either.

Measured values

Twelve nutrient fields per record, per 100 g, exactly as USDA publishes them.

Honest gaps

A field the source never measured reads "Not available" instead of a zero.

A checkable source

Every record links to its own FoodData Central page, with its data type and refresh date.

5,797
USDA records in the catalog
12
nutrient fields on every label
100 g
one reference amount, so records compare fairly
0
composite scores or grades layered on top
Sourced, Not Invented

Where the numbers come from.

Whole-food nutrient data

USDA FoodData Central

Public dataset

Flagged-ingredient registry

Hand-curated from published ingredient registries

Maintained by HigherBar

Recipe nutrition

Computed from listed ingredients

Per recipe

We publish no composite score and no letter grade for a food. A score bundles judgment calls you cannot see; a measured value with its unit, its basis, and a link to the source record is something you can check for yourself.

Now the Boxes

Now hold the packaged stuff to the bar.

Whole foods get the full USDA label. Packaged foods get all ten checks, ingredient by ingredient.

Check an ingredient listScan a barcode