Broccoli
- Preparation
- fresh, cooked, no added fat
- Reported per
- 100 g
- USDA category
- Broccoli
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709645, Survey (FNDDS), refreshed Mar 22, 2026Broccoli, fresh, cooked, no added fat
The six that answer most questions
- Calories
- 41 cal
- Protein
- 2.7 g
- Total fat
- 0.4 g
- Carbohydrate
- 6.5 g
- Fiber
- 2.5 g
- Sugars
- 1.5 g
Every value above is per 100 g of broccoli, fresh, cooked, no added fat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Broccoli, fresh, cooked, no added fat
| Calories | 41 |
|---|---|
| Total Fat | 0.4g1% DV |
| Saturated Fat | 0g0% DV |
| Total Carbohydrate | 6.5g2% DV |
| Dietary Fiber | 2.5g9% DV |
| Total Sugars | 1.5g |
| Protein | 2.7g5% DV |
| Sodium | 158mg7% DV |
| Calcium | 48mg4% DV |
| Iron | 0.7mg4% DV |
| Folate | 57mcg14% DV |
| Vitamin C | 80.6mg90% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Broccoli, fresh, cooked, no added fat.
Straight from the source.
These numbers are USDA FoodData Central record 2709645 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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