Broccoli
- Preparation
- frozen, cooked, fat added, NS as to fat type
- Reported per
- 100 g
- USDA category
- Broccoli
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709649, Survey (FNDDS), refreshed Mar 22, 2026Broccoli, frozen, cooked, fat added, NS as to fat type
The six that answer most questions
- Calories
- 50 cal
- Protein
- 3 g
- Total fat
- 2.7 g
- Carbohydrate
- 5.2 g
- Fiber
- 2.9 g
- Sugars
- 1.4 g
Every value above is per 100 g of broccoli, frozen, cooked, fat added, ns as to fat type, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Broccoli, frozen, cooked, fat added, NS as to fat type
| Calories | 50 |
|---|---|
| Total Fat | 2.7g3% DV |
| Saturated Fat | 0.7g3% DV |
| Total Carbohydrate | 5.2g2% DV |
| Dietary Fiber | 2.9g10% DV |
| Total Sugars | 1.4g |
| Protein | 3g6% DV |
| Sodium | 132mg6% DV |
| Calcium | 32mg2% DV |
| Iron | 0.6mg3% DV |
| Folate | 54mcg14% DV |
| Vitamin C | 38.8mg43% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Broccoli, frozen, cooked, fat added, NS as to fat type.
Straight from the source.
These numbers are USDA FoodData Central record 2709649 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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