Nutrition Facts for food that never had a label.
Search 5,797 USDA FoodData Central records: the whole foods you cook with, and the prepared dishes USDA measures alongside them. Every value is per 100 g, and every record links back to its own USDA page.
Checking a packaged product instead? Check its ingredient list.
164 records match "broccoli". Showing 1 to 24, best match first.
Prepared dish
Broccoli
cauliflower and carrots, cooked, fat added
Other vegetables and combinations
- Calories
- 50 cal
- Protein
- 1.7 g
per 100 g
Prepared dish
Broccoli
cauliflower and carrots, cooked, no added fat
Other vegetables and combinations
- Calories
- 28 cal
- Protein
- 1.8 g
per 100 g
Prepared dish
Broccoli casserole with rice
Vegetable dishes
- Calories
- 107 cal
- Protein
- 4.1 g
per 100 g
Prepared dish
Broccoli casserole with noodles
Vegetable dishes
- Calories
- 112 cal
- Protein
- 3.6 g
per 100 g
Prepared dish
Broccoli and cauliflower
cooked, fat added
Other vegetables and combinations
- Calories
- 46 cal
- Protein
- 2.3 g
per 100 g
Prepared dish
Broccoli and cauliflower
cooked, no added fat
Other vegetables and combinations
- Calories
- 23 cal
- Protein
- 2.4 g
per 100 g
Prepared dish
Broccoli salad with cauliflower
cheese, bacon bits, and dressing
Coleslaw, non-lettuce salads
- Calories
- 270 cal
- Protein
- 5.8 g
per 100 g
Prepared dish
Soup
broccoli cheese
Soups, cream-based
- Calories
- 82 cal
- Protein
- 4.3 g
per 100 g
Prepared dish
Beef and broccoli
Stir-fry and soy-based sauce mixtures
- Calories
- 160 cal
- Protein
- 10.4 g
per 100 g
Prepared dish
Ham and vegetables including carrots broccoli
and/or dark- green leafy; no potatoes, no sauce
Meat mixed dishes
- Calories
- 115 cal
- Protein
- 7.5 g
per 100 g
Prepared dish
Beef and vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, gravy
Meat mixed dishes
- Calories
- 115 cal
- Protein
- 8.1 g
per 100 g
Prepared dish
Beef and vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, no sauce
Meat mixed dishes
- Calories
- 116 cal
- Protein
- 11.4 g
per 100 g
Prepared dish
Pork and vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, no sauce
Meat mixed dishes
- Calories
- 123 cal
- Protein
- 11.2 g
per 100 g
Prepared dish
Beef and vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Stir-fry and soy-based sauce mixtures
- Calories
- 144 cal
- Protein
- 11.7 g
per 100 g
Prepared dish
Beef
rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Meat mixed dishes
- Calories
- 131 cal
- Protein
- 5.8 g
per 100 g
Prepared dish
Fish and vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Stir-fry and soy-based sauce mixtures
- Calories
- 104 cal
- Protein
- 7.8 g
per 100 g
Prepared dish
Pork and vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Stir-fry and soy-based sauce mixtures
- Calories
- 145 cal
- Protein
- 11 g
per 100 g
Prepared dish
Shrimp and vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, no sauce
Seafood mixed dishes
- Calories
- 118 cal
- Protein
- 9.4 g
per 100 g
Prepared dish
Beef with vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Meat mixed dishes
- Calories
- 115 cal
- Protein
- 7.8 g
per 100 g
Prepared dish
Beef
rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Meat mixed dishes
- Calories
- 149 cal
- Protein
- 7.5 g
per 100 g
Prepared dish
Fish and vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Seafood mixed dishes
- Calories
- 106 cal
- Protein
- 6.3 g
per 100 g
Prepared dish
Pork and vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Meat mixed dishes
- Calories
- 111 cal
- Protein
- 7.8 g
per 100 g
Prepared dish
Beef with vegetables including carrots
broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Meat mixed dishes
- Calories
- 110 cal
- Protein
- 8.2 g
per 100 g
Prepared dish
Beef
rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Meat mixed dishes
- Calories
- 147 cal
- Protein
- 8.6 g
per 100 g
A public record, reported as it stands.
This catalog is USDA FoodData Central, not a HigherBar list: 5,797 records covering both simple foods and the prepared dishes USDA measures for its national survey. Search results say which is which, and you can filter to either.
Measured values
Twelve nutrient fields per record, per 100 g, exactly as USDA publishes them.
Honest gaps
A field the source never measured reads "Not available" instead of a zero.
A checkable source
Every record links to its own FoodData Central page, with its data type and refresh date.
- 5,797
- USDA records in the catalog
- 12
- nutrient fields on every label
- 100 g
- one reference amount, so records compare fairly
- 0
- composite scores or grades layered on top
Where the numbers come from.
Whole-food nutrient data
USDA FoodData Central
Flagged-ingredient registry
Hand-curated from published ingredient registries
Recipe nutrition
Computed from listed ingredients
We publish no composite score and no letter grade for a food. A score bundles judgment calls you cannot see; a measured value with its unit, its basis, and a link to the source record is something you can check for yourself.
Now hold the packaged stuff to the bar.
Whole foods get the full USDA label. Packaged foods get all ten checks, ingredient by ingredient.