Beef with vegetables including carrots
- Preparation
- broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
- Reported per
- 100 g
- USDA category
- Meat mixed dishes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706731, Survey (FNDDS), refreshed Mar 22, 2026Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
The six that answer most questions
- Calories
- 110 cal
- Protein
- 8.2 g
- Total fat
- 7 g
- Carbohydrate
- 4.5 g
- Fiber
- 1.7 g
- Sugars
- 2.5 g
Every value above is per 100 g of beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
| Calories | 110 |
|---|---|
| Total Fat | 7g9% DV |
| Saturated Fat | 1.5g8% DV |
| Total Carbohydrate | 4.5g2% DV |
| Dietary Fiber | 1.7g6% DV |
| Total Sugars | 2.5g |
| Protein | 8.2g16% DV |
| Sodium | 300mg13% DV |
| Calcium | 19mg1% DV |
| Iron | 1.2mg7% DV |
| Folate | 17mcg4% DV |
| Vitamin C | 9.8mg11% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce.
Straight from the source.
These numbers are USDA FoodData Central record 2706731 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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