Beef and vegetables including carrots
- Preparation
- broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
- Reported per
- 100 g
- USDA category
- Stir-fry and soy-based sauce mixtures
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706737, Survey (FNDDS), refreshed Mar 22, 2026Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
The six that answer most questions
- Calories
- 144 cal
- Protein
- 11.7 g
- Total fat
- 8.8 g
- Carbohydrate
- 4.7 g
- Fiber
- 1.2 g
- Sugars
- 1.5 g
Every value above is per 100 g of beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
| Calories | 144 |
|---|---|
| Total Fat | 8.8g11% DV |
| Saturated Fat | 1.9g10% DV |
| Total Carbohydrate | 4.7g2% DV |
| Dietary Fiber | 1.2g4% DV |
| Total Sugars | 1.5g |
| Protein | 11.7g23% DV |
| Sodium | 249mg11% DV |
| Calcium | 26mg2% DV |
| Iron | 1.2mg7% DV |
| Folate | 20mcg5% DV |
| Vitamin C | 14.8mg16% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce.
Straight from the source.
These numbers are USDA FoodData Central record 2706737 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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