Simple food

Avocado

A fruit made mostly of unsaturated fat rather than sugar, which is why it eats more like a vegetable than the fruit it botanically is.

Preparation
raw
Reported per
100 g
USDA category
Other vegetables and combinations
Record type
Survey (FNDDS)

USDA FoodData Central record 2709223, Survey (FNDDS), refreshed Mar 22, 2026Avocado, raw

Per 100 g

The six that answer most questions

Calories
160 cal
Protein
2 g
Total fat
14.7 g
Carbohydrate
8.5 g
Fiber
6.7 g
Sugars
0.7 g

Every value above is per 100 g of avocado, raw, as measured in the USDA record. Nothing is scaled, averaged, or scored.

Nutrition Facts

Per 100 g · Avocado, raw

Calories160
Total Fat14.7g19% DV
Saturated Fat2.1g11% DV
Total Carbohydrate8.5g3% DV
Dietary Fiber6.7g24% DV
Total Sugars0.7g
Protein2g4% DV
Sodium7mg0% DV
Calcium12mg1% DV
Iron0.6mg3% DV
Folate81mcg20% DV
Vitamin C10mg11% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Avocado, raw.

Where This Data Comes From

Straight from the source.

These numbers are USDA FoodData Central record 2709223 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.

Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.

Open this record on FoodData Central to check every number against USDA directly.

Checking a packaged product instead? Check its ingredient list.

Put It to Use

Recipes with avocado.

Baked Salmon with Avocado Salsa

Dairy-Free · Gluten-Free · High Protein

10 min prep · 490 calSee recipe

Easy Shrimp Tacos with Avocado Crema

High Fiber · No Red Meat · Pescatarian

5 min prep · 420 calSee recipe

Cilantro Lime Chicken Tacos

Dairy-Free · Halal · High Protein

15 min prep · 480 calSee recipe

Lemon Dill Tuna Salad

Kosher · Pescatarian · High Protein

10 min prep · 320 calSee recipe

Mahi Mahi Fish Tacos (Lettuce Wraps)

Whole30 · Paleo · Pescatarian

10 min prep · 350 calSee recipe

Spicy Tuna Avocado Boats

Whole30 · Paleo · Low Carb

10 min prep · 310 calSee recipe
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