Recipe
Sweet Potato and Black Bean Burger
- 35 min total
- Serves 2
- 350 cal per serving
- 15g protein
Checked against the ingredient list: Plant-Based, Vegan, Dairy-Free
Contains: wheat
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 sweet potato (roasted and mashed)
- 1 can black beans (rinsed/dried completely)
- 0.5 cup rolled oats (pulsed to flour)
- 1 tsp cumin
- 4 buns
- 1 avocado (sliced)
- salt
Steps
- Pulse the heavily dried black beans in a processor until slightly mashed, but leave chunks.
- Mix aggressively with mashed sweet potato, oat flour, cumin, and salt until a sturdy dough forms. Form 4 tight patties.
- Pan-fry in olive oil for 4-5 mins per side to establish a thick outer crust.
- Serve on a bun topped with avocado slices.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Plant-Based checked
- Vegan checked
- Dairy-Free checked
Allergens
Contains Wheat
Other tags
High FiberBudget Friendly
Per servingServes 2
Calories350
Protein15g30% DV
Total fat8g10% DV
Total carbs60g22% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.