Recipe
Grain-Free Chicken Tenders and Sweet Potato Fries
- 45 min total
- Serves 2
- 490 cal per serving
- 42g protein
Checked against the ingredient list: Paleo, Whole30, Gluten-Free, Dairy-Free
Contains: eggs, tree nuts
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1.5 lbs chicken strips
- 2 sweet potatoes (cut into matchsticks)
- 1 cup almond flour
- 2 eggs
- 1 tsp paprika
- 1 tsp garlic powder
- olive oil spray
- salt
Steps
- Toss sweet potato matchsticks aggressively in olive oil and salt. Roast at 425°F for 30 mins until crispy.
- Dip chicken strips into beaten eggs, then dredge thickly in almond flour mixed with paprika, garlic powder, and salt.
- Spray coated chicken heavily with olive oil spray.
- Bake alongside the fries for the final 20 mins until severely crisp.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Paleo checked
- Whole30 checked
- Gluten-Free checked
- Dairy-Free checked
Allergens
Contains EggsContains Tree Nuts
Other tags
Comfort FoodHigh ProteinKid-Friendly
Per servingServes 2
Calories490
Protein42g84% DV
Total fat20g26% DV
Total carbs35g13% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.