Recipe
Smoked Salmon and Avocado "Toast" (Sweet Potato Base)
- 30 min total
- Serves 2
- 320 cal per serving
- 25g protein
Under review: this recipe's diet tags contradict its own ingredients or each other, so none of them is stated as a fit here.
Contains: fish, wheat
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 large sweet potato (sliced into 1/2-inch thick "toast" slabs)
- 1 avocado (mashed)
- 4 oz smoked salmon
- 1 tbsp everything bagel seasoning
- 1 tsp lemon juice
Steps
- Bake or toast the thick sweet potato slabs until deeply tender and slightly crispy on the edges (approx 20 mins in oven or 4 cycles in a toaster).
- Mash avocado with lemon juice and spread heavily on the sweet potato toasts.
- Drape the smoked salmon over the avocado. Finish with everything bagel seasoning.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Paleo checked
- Whole30 checked
- Pescatarian checked
- Gluten-Free conflictContradicted by gluten in the ingredient "everything bagel seasoning".
- Dairy-Free checked
Allergens
Contains FishContains Wheat
Other tags
High ProteinBreakfast
What the check found (2)
- Ingredients imply wheat but no allergen tag declares it; the site shows the union.
- Gluten-Free is contradicted by gluten in the ingredient "everything bagel seasoning".
Per servingServes 2
Calories320
Protein25g50% DV
Total fat18g23% DV
Total carbs28g10% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.