Recipe
Meal Prep Egg White & Turkey Bacon Bites
- 35 min total
- Serves 2
- 280 cal per serving
- 35g protein
Checked against the ingredient list: Low Carb, Keto, Gluten-Free
Contains: dairy, eggs
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 cups egg whites
- 6 slices turkey bacon (cooked/crumbled)
- 1 cup spinach (chopped)
- 0.5 cup mozzarella
- salt and pepper
Steps
- Heavily spray a muffin tin.
- Divide crumbled bacon, spinach, and cheese evenly among the 12 muffin cups.
- Pour liquid egg whites into each cup until 3/4 full.
- Bake at 375°F for 20-25 mins until the tops puff up and pull away from the edges. Store in the fridge and microwave to reheat.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Low Carb checked
- Keto checked
- Gluten-Free checked
Allergens
Contains DairyContains Eggs
Other tags
High ProteinBreakfastMeal Prep Friendly
Per servingServes 2
Calories280
Protein35g70% DV
Total fat12g15% DV
Total carbs4g1% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.