Recipe
Egg Fried Rice
- 20 min total
- Serves 2
- 380 cal per serving
- 15g protein
Checked against the ingredient list: Vegetarian, Dairy-Free
Contains: eggs, soy, sesame
What You'll Need
Ingredients
Scale for your household
Serves 2
- 3 cups cold cooked rice
- 4 eggs (scrambled)
- 1 cup frozen peas/carrots
- 3 tbsp soy sauce
- 1 tbsp sesame oil
Steps
- Sauté frozen veggies in a desperately hot wok with olive oil for 2 mins. Push to the side.
- Scramble the eggs aggressively on the empty side, then mix together.
- Dump in the cold rice, chopping it up with a spatula.
- Pour soy sauce and sesame oil over the rice, frying constantly for 4-5 mins until the rice chars and absorbs the flavor.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegetarian checked
- Dairy-Free checked
Allergens
Contains EggsContains SoyContains Sesame
Other tags
Budget Friendly5-Ingredient
What the check found (1)
- Ingredients imply sesame but no allergen tag declares it; the site shows the union.
Per servingServes 2
Calories380
Protein15g30% DV
Total fat12g15% DV
Total carbs55g20% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.