Recipe
Crispy Chickpeas and Fried Eggs
- 20 min total
- Serves 2
- 350 cal per serving
- 18g protein
Checked against the ingredient list: Vegetarian, Gluten-Free, Dairy-Free
Contains: eggs
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 can chickpeas (drained/dried)
- 4 eggs
- 1 tsp smoked paprika
- 2 cups spinach
- 2 tbsp olive oil
- salt
Steps
- Dry chickpeas aggressively with a towel.
- Fry them in hot olive oil with smoked paprika and massive salt for 10 mins until crunchy and popcorn-like. Push to one side of the skillet.
- Fry 4 eggs on the empty side.
- Toss the spinach into the residual pan heat just to wilt, and serve the crunchy chickpeas alongside the runny eggs.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegetarian checked
- Gluten-Free checked
- Dairy-Free checked
Allergens
Contains Eggs
Other tags
Budget Friendly5-IngredientHigh FiberHigh Protein
Per servingServes 2
Calories350
Protein18g36% DV
Total fat16g21% DV
Total carbs30g11% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.