Recipe
Cashew Crusted Chicken Tenders
- 35 min total
- Serves 2
- 480 cal per serving
- 45g protein
Checked against the ingredient list: Whole30, Paleo, Low Carb, Dairy-Free, Gluten-Free
Contains: eggs, tree nuts
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1.5 lbs chicken strips
- 1 cup raw cashews (finely crushed in food processor)
- 2 eggs (beaten)
- 1 tsp smoked paprika
- 1 tsp garlic powder
Steps
- Mix crushed cashews, paprika, garlic powder, salt, and pepper.
- Dip chicken strips into the beaten eggs, then dredge aggressively in the cashew mixture.
- Place on a greased baking sheet. Spray tops lightly with olive oil spray.
- Bake at 400°F for 18-20 mins until crispy and golden.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Whole30 checked
- Paleo checked
- Low Carb checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
Contains EggsContains Tree Nuts
Other tags
High Protein
Per servingServes 2
Calories480
Protein45g90% DV
Total fat28g36% DV
Total carbs10g4% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.