Recipe
Beef and Broccoli over Cauliflower Rice
- 30 min total
- Serves 2
- 420 cal per serving
- 38g protein
Checked against the ingredient list: AIP, Nightshade-Free, Low Carb, Keto, Paleo, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb flank steak
- 4 cups broccoli florets
- 3 cups cauliflower rice
- 0.33 cup coconut aminos
- 1 tbsp grated ginger
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- salt
Steps
- Sear steak slices in olive oil for 3 mins until browned. Remove from pan.
- Sauté broccoli, ginger, and garlic for 4 mins.
- Return beef to pan, pour in coconut aminos, and reduce until sticky.
- Briefly sauté cauliflower rice in a separate dry pan until tender, then serve beef over top.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- AIP checked
- Nightshade-Free checked
- Low Carb checked
- Keto checked
- Paleo checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Per servingServes 2
Calories420
Protein38g76% DV
Total fat22g28% DV
Total carbs12g4% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.