Recipe
Bacon, Egg, and Spinach Breakfast Casserole
- 50 min total
- Serves 2
- 350 cal per serving
- 32g protein
Checked against the ingredient list: Keto, Low Carb, Gluten-Free
Contains: dairy, eggs
What You'll Need
Ingredients
Scale for your household
Serves 2
- 12 eggs
- 8 slices bacon (cooked/chopped)
- 4 cups spinach (wilted)
- 1.5 cups cheddar cheese
- salt and pepper
Steps
- Heavily grease a large casserole baking dish.
- Spread the cooked bacon and wilted spinach evenly across the bottom.
- Whisk the 12 eggs massively in a bowl with salt and pepper, then pour over the fillings.
- Top completely with cheddar cheese. Bake at 375°F for 30-35 mins until the center is firm. Cut into massive squares for daily meal prep.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Keto checked
- Low Carb checked
- Gluten-Free checked
Allergens
Contains DairyContains Eggs
Other tags
High ProteinBreakfastMeal Prep Friendly
Per servingServes 2
Calories350
Protein32g64% DV
Total fat22g28% DV
Total carbs4g1% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.