Recipe
Avocado Toast with Fried Eggs
- 15 min total
- Serves 2
- 450 cal per serving
- 20g protein
Checked against the ingredient list: Dairy-Free, No Red Meat, Vegetarian
Contains: eggs, wheat
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 slices sourdough
- 1 ripe avocado
- 2 large eggs
- 1 tsp everything bagel seasoning
- 1 tsp olive oil
Steps
- Heat olive oil in a skillet over medium heat. Crack eggs into the pan and fry until the whites are set but yolks are runny (or to desired doneness).
- Toast the sourdough.
- Mash half the avocado onto each slice.
- Top each toast with a fried egg and sprinkle with bagel seasoning.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- No Red Meat checked
- Vegetarian checked
Allergens
Contains EggsContains Wheat
Other tags
BreakfastHigh Fiber
Per servingServes 2
Calories450
Protein20g40% DV
Total fat25g32% DV
Total carbs35g13% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.