USDA FoodData Central

Nutrition Facts for food that never had a label.

Search 5,797 USDA FoodData Central records: the whole foods you cook with, and the prepared dishes USDA measures alongside them. Every value is per 100 g, and every record links back to its own USDA page.

Checking a packaged product instead? Check its ingredient list.

164 records match "broccoli". Showing 121 to 144, best match first.

  • Prepared dish

    Beef

    noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

    Stir-fry and soy-based sauce mixtures

    Calories
    139 cal
    Protein
    10.4 g

    per 100 g

  • Prepared dish

    Beef

    potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

    Meat mixed dishes

    Calories
    131 cal
    Protein
    8.2 g

    per 100 g

  • Prepared dish

    Beef

    noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

    Meat mixed dishes

    Calories
    130 cal
    Protein
    6.8 g

    per 100 g

  • Prepared dish

    Beef

    potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

    Stir-fry and soy-based sauce mixtures

    Calories
    148 cal
    Protein
    11.8 g

    per 100 g

  • Prepared dish

    Beef

    tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

    Stir-fry and soy-based sauce mixtures

    Calories
    117 cal
    Protein
    7.5 g

    per 100 g

  • Prepared dish

    Pork

    tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

    Stir-fry and soy-based sauce mixtures

    Calories
    118 cal
    Protein
    7.2 g

    per 100 g

  • Prepared dish

    Beef

    potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

    Meat mixed dishes

    Calories
    126 cal
    Protein
    5.4 g

    per 100 g

  • Prepared dish

    Pork

    potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

    Meat mixed dishes

    Calories
    127 cal
    Protein
    5.1 g

    per 100 g

  • Prepared dish

    Sausage

    potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

    Meat mixed dishes

    Calories
    128 cal
    Protein
    3.8 g

    per 100 g

  • Prepared dish

    Sausage

    noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

    Meat mixed dishes

    Calories
    131 cal
    Protein
    5.3 g

    per 100 g

  • Prepared dish

    Lamb or mutton

    rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

    Meat mixed dishes

    Calories
    136 cal
    Protein
    5.1 g

    per 100 g

  • Prepared dish

    Chicken or turkey and vegetables excluding carrots

    broccoli, and dark-green leafy; no potatoes, gravy

    Poultry mixed dishes

    Calories
    119 cal
    Protein
    7.2 g

    per 100 g

  • Prepared dish

    Ham or pork

    noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

    Meat mixed dishes

    Calories
    151 cal
    Protein
    8.4 g

    per 100 g

  • Prepared dish

    Chicken or turkey and vegetables excluding carrots

    broccoli, and dark-green leafy; no potatoes, no sauce

    Poultry mixed dishes

    Calories
    123 cal
    Protein
    8.7 g

    per 100 g

  • Prepared dish

    Corned beef

    potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

    Meat mixed dishes

    Calories
    127 cal
    Protein
    4.8 g

    per 100 g

  • Prepared dish

    Ham or pork

    noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

    Meat mixed dishes

    Calories
    155 cal
    Protein
    9.2 g

    per 100 g

  • Prepared dish

    Beef

    potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

    Meat mixed dishes

    Calories
    128 cal
    Protein
    5.3 g

    per 100 g

  • Prepared dish

    Chicken or turkey and vegetables excluding carrots

    broccoli, and dark-green leafy; no potatoes, cheese sauce

    Poultry mixed dishes

    Calories
    124 cal
    Protein
    9.9 g

    per 100 g

  • Prepared dish

    Chicken or turkey and vegetables excluding carrots

    broccoli, and dark-green leafy; no potatoes, soy-based sauce

    Stir-fry and soy-based sauce mixtures

    Calories
    133 cal
    Protein
    10.7 g

    per 100 g

  • Prepared dish

    Chicken or turkey

    rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

    Poultry mixed dishes

    Calories
    135 cal
    Protein
    5.3 g

    per 100 g

  • Prepared dish

    Shellfish mixture and vegetables excluding carrots

    broccoli, and dark-green leafy; no potatoes, mushroom sauce

    Seafood mixed dishes

    Calories
    117 cal
    Protein
    6.3 g

    per 100 g

  • Prepared dish

    Shellfish mixture and vegetables excluding carrots

    broccoli, and dark-green leafy; no potatoes, soy-based sauce

    Stir-fry and soy-based sauce mixtures

    Calories
    122 cal
    Protein
    9.7 g

    per 100 g

  • Prepared dish

    Chicken or turkey and vegetables excluding carrots

    broccoli, and dark-green leafy; no potatoes, tomato-based sauce

    Poultry mixed dishes

    Calories
    120 cal
    Protein
    7.3 g

    per 100 g

  • Prepared dish

    Chicken or turkey

    rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

    Poultry mixed dishes

    Calories
    151 cal
    Protein
    6.9 g

    per 100 g

What You Get

A public record, reported as it stands.

This catalog is USDA FoodData Central, not a HigherBar list: 5,797 records covering both simple foods and the prepared dishes USDA measures for its national survey. Search results say which is which, and you can filter to either.

Measured values

Twelve nutrient fields per record, per 100 g, exactly as USDA publishes them.

Honest gaps

A field the source never measured reads "Not available" instead of a zero.

A checkable source

Every record links to its own FoodData Central page, with its data type and refresh date.

5,797
USDA records in the catalog
12
nutrient fields on every label
100 g
one reference amount, so records compare fairly
0
composite scores or grades layered on top
Sourced, Not Invented

Where the numbers come from.

Whole-food nutrient data

USDA FoodData Central

Public dataset

Flagged-ingredient registry

Hand-curated from published ingredient registries

Maintained by HigherBar

Recipe nutrition

Computed from listed ingredients

Per recipe

We publish no composite score and no letter grade for a food. A score bundles judgment calls you cannot see; a measured value with its unit, its basis, and a link to the source record is something you can check for yourself.

Now the Boxes

Now hold the packaged stuff to the bar.

Whole foods get the full USDA label. Packaged foods get all ten checks, ingredient by ingredient.

Check an ingredient listScan a barcode