Recipe
Tempeh and Broccoli Stir Fry
- 30 min total
- Serves 2
- 370 cal per serving
- 25g protein
Checked against the ingredient list: Plant-Based, Vegan, Dairy-Free
Contains: soy, sesame
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 block tempeh (crumbled)
- 3 cups broccoli florets
- 0.25 cup coconut aminos
- 1 tbsp ginger
- 1 tbsp sesame oil
Steps
- Fermented tempeh is slightly bitter. Crumble it and steam or boil it natively for 5 mins to mellow it. Drain thoroughly.
- Stir fry the crumbled tempeh violently in a wok with sesame oil until deeply browned.
- Dump in the broccoli florets and steam slightly.
- Drown heavily in coconut aminos and ginger, cooking until sticky.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Plant-Based checked
- Vegan checked
- Dairy-Free checked
Allergens
Contains SoyContains Sesame
Other tags
High ProteinGut Health
What the check found (1)
- Ingredients imply sesame but no allergen tag declares it; the site shows the union.
Per servingServes 2
Calories370
Protein25g50% DV
Total fat20g26% DV
Total carbs25g9% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.