Recipe
Spiced Black Bean Burgers
- 25 min total
- Serves 2
- 320 cal per serving
- 15g protein
Checked against the ingredient list: Vegan
Contains: wheat
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 cans black beans (rinsed and aggressively dried)
- 0.75 cup rolled oats
- 0.33 cup salsa
- 1 tsp cumin
- 4 buns
Steps
- Pulse the rolled oats in a food processor until it looks like rough flour.
- Add the beans, salsa, cumin, and heavy salt. Pulse until combined but still slightly chunky.
- Form into 4 tight patties.
- Pan-fry in olive oil for 5-6 mins per side until heavily crusted.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegan checked
- Gluten-Free conditionalStated only as a condition: "if using GF buns".
Allergens
Contains Wheat
Other tags
Budget Friendly5-IngredientHigh Fiber
What the check found (1)
- Tag "Gluten-Free (if using GF buns)" states a condition, so Gluten-Free is not an assured claim.
Per servingServes 2
Calories320
Protein15g30% DV
Total fat8g10% DV
Total carbs55g20% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.