Recipe
Smashed Beef and Pork Meatball Bowl
- 30 min total
- Serves 2
- 1350 cal per serving
- 120g protein
Checked against the ingredient list: Carnivore, OMAD, Keto, Zero Carb, Dairy-Free, Gluten-Free
Contains: eggs
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb ground beef
- 1 lb ground pork
- 2 eggs
- heavy salt
- 1 tbsp tallow
Steps
- Mix all the meat and eggs by hand with heavy salt. Form into giant meatballs.
- Place in a hot skillet with tallow and immediately smash them flat with a spatula to maximize crust.
- Fry until crispy and cooked through. Eat them all.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Carnivore checked
- OMAD checked
- Keto checked
- Zero Carb checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
Contains Eggs
Other tags
High Protein
Per servingServes 2
Calories1350
Protein120g240% DV
Total fat95g122% DV
Total carbs2g1% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.