Recipe

Salmon Hash with Poached Eggs

  • 35 min total
  • Serves 2
  • 410 cal per serving
  • 38g protein

Checked against the ingredient list: Pescatarian, Whole30, Paleo, Dairy-Free, Gluten-Free

Contains: eggs, fish

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 4 oz smoked salmon (torn)
  • 1 large potato (diced tiny)
  • 1 red onion (diced)
  • 4 eggs
  • 1 tbsp white vinegar
  • 2 tbsp olive oil
  • 1 tbsp dill

Steps

  1. Pan-fry the diced potatoes and onions in olive oil for 15 mins until golden and completely soft inside.
  2. In a separate pot, bring water and a splash of vinegar to a simmer. Swirl the water and gently poach the eggs for exactly 3 minutes.
  3. Fold the torn smoked salmon and dill into the hot potatoes (do not cook the salmon, just warm it).
  4. Serve the hash topped with the delicate poached eggs.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Pescatarian checked
  • Whole30 checked
  • Paleo checked
  • Dairy-Free checked
  • Gluten-Free checked

Allergens

Contains EggsContains Fish

Other tags

High ProteinBreakfast
Per servingServes 2
Calories410
Protein38g76% DV
Total fat18g23% DV
Total carbs25g9% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

Ingredients worth knowing

SalmonEgg
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