Recipe
Pork Rind Crusted Pork Chops
- 35 min total
- Serves 2
- 450 cal per serving
- 48g protein
Checked against the ingredient list: Carnivore, Keto, Zero Carb, Dairy-Free, Gluten-Free
Contains: eggs
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 pork chops
- 2 cups pork rinds (pulverized into dust)
- 2 eggs
- 1 tbsp paprika
- 1 tbsp tallow
Steps
- Smash pork rinds into a fine powder (this completely replaces breadcrumbs) and mix with paprika.
- Dip pork chops brutally into beaten eggs, then aggressively pack the pork rind dust onto them.
- Sear the chops in extremely hot tallow for 3 mins per side to lock the crust, then transfer to a 400°F oven for 10-15 mins based on thickness.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Carnivore checked
- Keto checked
- Zero Carb checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
Contains Eggs
Other tags
Comfort FoodHigh Protein
Per servingServes 2
Calories450
Protein48g96% DV
Total fat25g32% DV
Total carbs0g0% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.