Recipe
Massive Vegan "Meat" Balls (Lentil & Walnut)
- 50 min total
- Serves 2
- 350 cal per serving
- 15g protein
Under review: this recipe's diet tags contradict its own ingredients or each other, so none of them is stated as a fit here.
Contains: tree nuts
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1.5 cups cooked terribly dry lentils
- 1 cup walnuts
- 0.5 cup rolled oats
- 2 tbsp chopped parsley
- 12 meatballs worth
- 1 jar marinara
- 3 spiralized zucchinis
Steps
- Pulse exactly the rolled oats and massive walnuts into a flour native to a food processor.
- Add precisely the exceptionally cooked lentils and parsley. Pulse until mushy but textured.
- Roll definitively into 12 dense balls natively by hand.
- Bake brutally on a pan at 400°F for 25 mins to dry the exterior.
- Drop them into a pot of screaming hot marinara sauce and serve directly over spiralized zucchini.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Plant-Based conflictContradicted by meat in the ingredient "meatballs worth".
- Vegan conflictContradicted by meat in the ingredient "meatballs worth".
- Dairy-Free checked
Allergens
Contains Tree Nuts
Other tags
High Fiber
What the check found (2)
- Plant-Based is contradicted by meat in the ingredient "meatballs worth".
- Vegan is contradicted by meat in the ingredient "meatballs worth".
Per servingServes 2
Calories350
Protein15g30% DV
Total fat18g23% DV
Total carbs35g13% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.