Recipe
Mashed Parsnips with Herb Roasted Chicken
- 55 min total
- Serves 2
- 450 cal per serving
- 42g protein
Checked against the ingredient list: AIP, Nightshade-Free, Paleo, Whole30, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1.5 lbs chicken
- 4 parsnips (peeled/chunked)
- 2 cups bone broth
- 1 tbsp chopped thyme
- 1 tbsp chopped rosemary
- 2 tbsp olive oil
- salt
Steps
- Rub chicken with olive oil, thyme, rosemary, and salt. Bake at 400°F for 25-30 mins.
- Boil parsnip chunks in the bone broth for 20 mins until completely soft.
- Drain slightly, but reserve some broth. Mash the parsnips with a dash of olive oil and salt until it reaches a potato-like consistency.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- AIP checked
- Nightshade-Free checked
- Paleo checked
- Whole30 checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High Protein
Per servingServes 2
Calories450
Protein42g84% DV
Total fat18g23% DV
Total carbs25g9% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.