Recipe
Lemon Herb Roasted Chicken with Brussels Sprouts
- 45 min total
- Serves 2
- 420 cal per serving
- 45g protein
Checked against the ingredient list: Whole30, Paleo, Keto, Low Carb, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1.5 lbs chicken thighs
- 1 lb Brussels sprouts (halved)
- 1 lemon (juiced)
- 1 tbsp fresh thyme
- 3 cloves garlic (minced)
- 2 tbsp olive oil
Steps
- Toss Brussels sprouts with olive oil, salt, and pepper on one half of a baking sheet.
- Rub chicken thighs with olive oil, lemon juice, garlic, thyme, and salt.
- Bake at 400°F for 30-35 mins until chicken skin is crispy and reaches 165°F.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Whole30 checked
- Paleo checked
- Keto checked
- Low Carb checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High Protein
Per servingServes 2
Calories420
Protein45g90% DV
Total fat22g28% DV
Total carbs10g4% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.