Recipe
Lemon Butter Garlic Tilapia
- 15 min total
- Serves 2
- 280 cal per serving
- 35g protein
Checked against the ingredient list: Pescatarian, Low Carb, Keto, Gluten-Free
Contains: dairy, fish
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb tilapia
- 1 lemon (juiced)
- 3 cloves garlic (minced)
- 2 tbsp butter
- 1 massive bag spinach
Steps
- Melt butter in a skillet with minced garlic.
- Drop tilapia fillets in, cooking 3 mins per side until opaque and flaky.
- Remove fish, squeeze lemon into the garlic butter, and throw the entire bag of spinach into the pan to wilt it down in the rich sauce for 60 seconds.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Pescatarian checked
- Low Carb checked
- Keto checked
- Gluten-Free checked
Allergens
Contains DairyContains Fish
Other tags
Budget Friendly5-IngredientHigh Protein
Per servingServes 2
Calories280
Protein35g70% DV
Total fat12g15% DV
Total carbs4g1% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.