Recipe
High-Fiber Protein Waffles
- 20 min total
- Serves 2
- 390 cal per serving
- 40g protein
Checked against the ingredient list: Vegetarian, Gluten-Free
Contains: dairy, eggs, tree nuts
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 cup rolled oats
- 2 scoops vanilla protein powder
- 2 eggs
- 1 tbsp chia seeds
- 0.75 cup almond milk
- 1 tsp baking powder
- 2 tbsp maple syrup
Steps
- Throw oats, protein powder, eggs, chia seeds, almond milk, and baking powder into a blender. Blend until a smooth batter forms.
- Pour batter decisively into a greased, hot waffle iron.
- Cook until the iron stops steaming and the waffle is crispy outside. Serve with a drizzle of syrup.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegetarian checked
- Gluten-Free checked
Allergens
Contains DairyContains EggsContains Tree Nuts
Other tags
High ProteinBreakfastHigh Fiber
What the check found (1)
- Ingredients imply tree nuts but no allergen tag declares it; the site shows the union.
Per servingServes 2
Calories390
Protein40g80% DV
Total fat10g13% DV
Total carbs35g13% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.