Recipe
Garlic Butter Plantain Hash with Eggs
- 25 min total
- Serves 2
- 450 cal per serving
- 18g protein
Checked against the ingredient list: Whole30, Paleo, Vegetarian, Gluten-Free
Contains: dairy, eggs
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 plantains (peeled/diced)
- 4 eggs
- 2 tbsp ghee
- 2 cloves garlic (minced)
- 2 tbsp cilantro
Steps
- Melt ghee in a skillet. Add diced plantains and sauté for 8-10 mins until golden and soft.
- Add minced garlic and cook for 1 minute.
- Create two wells in the plantain hash and crack the eggs directly into the pan.
- Cover and cook on low for 3-4 mins until egg whites are set. Garnish with cilantro.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Whole30 checked
- Paleo checked
- Vegetarian checked
- Gluten-Free checked
- Dairy-Free conditionalStated only as a condition: "if using Ghee".
Allergens
Contains DairyContains Eggs
Other tags
High Protein
What the check found (2)
- Ingredients imply dairy but no allergen tag declares it; the site shows the union.
- Tag "Dairy-Free (if using Ghee)" states a condition, so Dairy-Free is not an assured claim.
Per servingServes 2
Calories450
Protein18g36% DV
Total fat28g36% DV
Total carbs35g13% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.