Recipe
Coconut Aminos Beef and Broccoli
- 25 min total
- Serves 2
- 450 cal per serving
- 42g protein
Checked against the ingredient list: Whole30, Paleo, Dairy-Free, Gluten-Free, Low Carb
Contains: sesame
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb flank steak
- 4 cups broccoli florets
- 0.33 cup coconut aminos
- 1 tbsp fresh ginger
- 3 cloves garlic
- 1 tbsp sesame oil
Steps
- Sear steak slices in a hot skillet for 3 mins until browned. Remove from pan.
- Sauté broccoli, ginger, and garlic for 4 mins until tender-crisp.
- Return beef to pan, pour in coconut aminos and sesame oil, and reduce for 2 mins until sticky.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Whole30 checked
- Paleo checked
- Dairy-Free checked
- Gluten-Free checked
- Low Carb checked
Allergens
Contains Sesame
Other tags
High Protein
What the check found (1)
- Ingredients imply sesame but no allergen tag declares it; the site shows the union.
Per servingServes 2
Calories450
Protein42g84% DV
Total fat25g32% DV
Total carbs15g5% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.