Recipe
Carnivore Crispy Chicken Thighs
- 40 min total
- Serves 2
- 1400 cal per serving
- 115g protein
Checked against the ingredient list: Carnivore, OMAD, Keto, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 lbs chicken thighs
- heavy salt
- 1 tbsp duck fat
Steps
- Pat chicken thighs completely dry. Salt both sides heavily.
- Place skin-side down in a cold cast iron skillet, then turn the heat to medium.
- Let the fat naturally render out for 15-20 minutes untouched until the skin forms a hard, golden crust.
- Flip and cook for 10-15 more minutes until the internal temp hits 175°F.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Carnivore checked
- OMAD checked
- Keto checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High Protein
Per servingServes 2
Calories1400
Protein115g230% DV
Total fat105g135% DV
Total carbs0g0% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.