Recipe
Beef and Broccoli Stir-Fry
- 30 min total
- Serves 2
- 420 cal per serving
- 40g protein
Checked against the ingredient list: Dairy-Free, Gluten-Free, Halal, Low Carb
Contains: soy, sesame
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb flank steak
- 4 cups broccoli florets
- 0.25 cup tamari
- 1 tbsp sesame oil
- 1 tbsp grated ginger
- 3 cloves garlic
- 1 tbsp sesame seeds
Steps
- Sear flank steak in a hot skillet for 3 mins until browned. Remove from pan.
- Sauté broccoli, ginger, and garlic for 4 mins until tender.
- Return beef to pan, pour in tamari and sesame oil, and reduce for 2 mins.
- Garnish with sesame seeds.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- Gluten-Free checked
- Halal checked
- Low Carb checked
Allergens
Contains SoyContains Sesame
Other tags
Contains Red MeatHigh Protein
Per servingServes 2
Calories420
Protein40g80% DV
Total fat20g26% DV
Total carbs18g7% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.