Recipe
Baked Sweet Potato with Savory Kefir Spread
- 50 min total
- Serves 2
- 350 cal per serving
- 12g protein
Checked against the ingredient list: Vegetarian, Gluten-Free
Contains: dairy
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 sweet potatoes
- 0.5 cup plain kefir
- 2 tbsp fresh chives (chopped)
- 0.5 tsp smoked paprika
Steps
- Pierce sweet potatoes globally with a fork. Roast plain at 400°F for 45-50 mins until caramelized and collapsing.
- Mix kefir with chives, smoked paprika, and a pinch of salt.
- Split the hot potatoes and generously spoon the cold probiotic kefir spread into the center.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegetarian checked
- Gluten-Free checked
Allergens
Contains Dairy
Other tags
Gut HealthProbioticPrebioticHigh Fiber
Per servingServes 2
Calories350
Protein12g24% DV
Total fat8g10% DV
Total carbs55g20% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.