Recipe
AIP Tostones (Fried Green Plantains) with Guacamole
- 30 min total
- Serves 2
- 350 cal per serving
- 4g protein
Checked against the ingredient list: AIP, Nightshade-Free, Vegan, Vegetarian, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 green plantains
- 0.5 cup coconut oil
- 2 avocados
- 1 lime (juiced)
- 0.25 cup chopped cilantro
- 1 clove garlic (minced)
- salt
Steps
- Peel plantains and slice into 1-inch thick rounds.
- Fry in hot coconut oil for 3 mins per side. Remove, place on a cutting board, and smash flat with the bottom of a glass.
- Fry the smashed plantains for 2 more mins per side until deeply crispy (Tostones).
- Mash avocados with lime juice, garlic, cilantro, and salt for an AIP-nightshade-free guac (No tomatoes, no jalapeños!). Dip and eat.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- AIP checked
- Nightshade-Free checked
- Vegan checked
- Vegetarian checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
Snack
Per servingServes 2
Calories350
Protein4g8% DV
Total fat18g23% DV
Total carbs45g16% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.