Nutrition Facts for food that never had a label.
Search 5,797 USDA FoodData Central records: the whole foods you cook with, and the prepared dishes USDA measures alongside them. Every value is per 100 g, and every record links back to its own USDA page.
Checking a packaged product instead? Check its ingredient list.
164 records match "broccoli". Showing 145 to 164, best match first.
Prepared dish
Chicken or turkey
rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Poultry mixed dishes
- Calories
- 146 cal
- Protein
- 8.1 g
per 100 g
Prepared dish
Chicken or turkey
rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Stir-fry and soy-based sauce mixtures
- Calories
- 133 cal
- Protein
- 9.6 g
per 100 g
Prepared dish
Venison or deer
potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Meat mixed dishes
- Calories
- 127 cal
- Protein
- 6 g
per 100 g
Prepared dish
Chicken or turkey
noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Poultry mixed dishes
- Calories
- 130 cal
- Protein
- 6.1 g
per 100 g
Prepared dish
Chicken or turkey
rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Poultry mixed dishes
- Calories
- 133 cal
- Protein
- 5.4 g
per 100 g
Prepared dish
Chicken or turkey
noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Poultry mixed dishes
- Calories
- 151 cal
- Protein
- 8 g
per 100 g
Prepared dish
Chicken or turkey
potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Poultry mixed dishes
- Calories
- 127 cal
- Protein
- 4.8 g
per 100 g
Prepared dish
Chicken or turkey
stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Poultry mixed dishes
- Calories
- 128 cal
- Protein
- 5.2 g
per 100 g
Prepared dish
Chicken or turkey
dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy
Poultry mixed dishes
- Calories
- 128 cal
- Protein
- 5.7 g
per 100 g
Prepared dish
Chicken or turkey
noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Poultry mixed dishes
- Calories
- 149 cal
- Protein
- 8.9 g
per 100 g
Prepared dish
Chicken or turkey
potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Poultry mixed dishes
- Calories
- 132 cal
- Protein
- 6.2 g
per 100 g
Prepared dish
Chicken or turkey
stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce
Poultry mixed dishes
- Calories
- 165 cal
- Protein
- 7.2 g
per 100 g
Prepared dish
Venison or deer
noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Meat mixed dishes
- Calories
- 134 cal
- Protein
- 7.5 g
per 100 g
Prepared dish
Chicken or turkey
noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Poultry mixed dishes
- Calories
- 134 cal
- Protein
- 6.2 g
per 100 g
Prepared dish
Chicken or turkey
potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Poultry mixed dishes
- Calories
- 133 cal
- Protein
- 7.6 g
per 100 g
Prepared dish
Chicken or turkey
rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Poultry mixed dishes
- Calories
- 131 cal
- Protein
- 5.3 g
per 100 g
Prepared dish
Chicken or turkey
potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Poultry mixed dishes
- Calories
- 128 cal
- Protein
- 4.8 g
per 100 g
Prepared dish
Chicken or turkey
noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Poultry mixed dishes
- Calories
- 132 cal
- Protein
- 6.1 g
per 100 g
Prepared dish
Chicken or turkey a la king with vegetables excluding carrorts
broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Poultry mixed dishes
- Calories
- 181 cal
- Protein
- 9.6 g
per 100 g
Prepared dish
Chicken or turkey
potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Poultry mixed dishes
- Calories
- 126 cal
- Protein
- 4.8 g
per 100 g
A public record, reported as it stands.
This catalog is USDA FoodData Central, not a HigherBar list: 5,797 records covering both simple foods and the prepared dishes USDA measures for its national survey. Search results say which is which, and you can filter to either.
Measured values
Twelve nutrient fields per record, per 100 g, exactly as USDA publishes them.
Honest gaps
A field the source never measured reads "Not available" instead of a zero.
A checkable source
Every record links to its own FoodData Central page, with its data type and refresh date.
- 5,797
- USDA records in the catalog
- 12
- nutrient fields on every label
- 100 g
- one reference amount, so records compare fairly
- 0
- composite scores or grades layered on top
Where the numbers come from.
Whole-food nutrient data
USDA FoodData Central
Flagged-ingredient registry
Hand-curated from published ingredient registries
Recipe nutrition
Computed from listed ingredients
We publish no composite score and no letter grade for a food. A score bundles judgment calls you cannot see; a measured value with its unit, its basis, and a link to the source record is something you can check for yourself.
Now hold the packaged stuff to the bar.
Whole foods get the full USDA label. Packaged foods get all ten checks, ingredient by ingredient.