Recipe
Turmeric Roasted Chickpea "Croutons" over Massaged Kale
- 45 min total
- Serves 2
- 290 cal per serving
- 10g protein
Checked against the ingredient list: Plant-Based, Vegan, Vegetarian
Contains: sesame
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 can chickpeas (rinsed/dried)
- 1 tsp turmeric powder
- 1 bunch kale (de-stemmed/chopped)
- 1 lemon (juiced)
- 2 tbsp tahini
- 2 tbsp olive oil
- salt
Steps
- Toss dried chickpeas aggressively in olive oil, salt, and turmeric. Roast at 400°F for 30 mins until aggressively crunchy.
- Remove the tough stems from the kale.
- Vigorously massage the raw kale leaves definitively with your bare hands, using olive oil, lemon juice, and salt for 3 full minutes. It will violently shrink and soften.
- Toss the crunchy yellow chickpeas into the soft kale. Drizzle deeply with tahini.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Plant-Based checked
- Vegan checked
- Vegetarian checked
Allergens
Contains Sesame
Other tags
High FiberAnti-Inflammatory
What the check found (1)
- Ingredients imply sesame but no allergen tag declares it; the site shows the union.
Per servingServes 2
Calories290
Protein10g20% DV
Total fat14g18% DV
Total carbs32g12% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.