Recipe
Spicy Roasted Pumpkin Seeds
- 25 min total
- Serves 2
- 180 cal per serving
- 8g protein
Checked against the ingredient list: Vegan, Nut-Free, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 cup raw pepitas (for the batch)
- 1 tbsp olive oil
- 1 tsp chili powder
- massive pinch of salt
- dash of cayenne
Steps
- Toss the naked green seeds aggressively in olive oil, salt, and spices.
- Spread violently flat on a baking sheet.
- Roast precisely at 350°F for 15-20 mins until they fiercely puff up and toast. (Serving size is 1/4 cup).
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegan checked
- Nut-Free checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
SnackHigh Fiber
Per servingServes 2
Calories180
Protein8g16% DV
Total fat14g18% DV
Total carbs6g2% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.