Recipe

Smoked Tofu "Bacon" BLT

  • 35 min total
  • Serves 2
  • 380 cal per serving
  • 18g protein

Checked against the ingredient list: Plant-Based, Vegan, Vegetarian, Dairy-Free

Contains: wheat, soy

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 1 block tofu (sliced extremely thin)
  • 1 tbsp liquid smoke
  • 3 tbsp soy sauce
  • 1 tbsp maple syrup
  • 4 lettuce leaves
  • 4 thick tomato slices
  • 4 slies bread
  • 2 tbsp vegan mayo

Steps

  1. Whisk liquid smoke, soy sauce, and maple syrup to create the marinade.
  2. Marinate the profoundly thin tofu strips for 10 mins.
  3. Fry the tofu violently in a hot skillet until the sugars scorch and the edges crisp fiercely (approx 5 mins per side).
  4. Build a massive sandwich utilizing toasted bread loaded with vegan mayo, crispy lettuce, thick tomatoes, and exactly three strips of smoked tofu bacon.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Plant-Based checked
  • Vegan checked
  • Vegetarian checked
  • Dairy-Free checked

Allergens

Contains WheatContains Soy
Per servingServes 2
Calories380
Protein18g36% DV
Total fat16g21% DV
Total carbs45g16% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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