Recipe

Simple Pan-Seared Kosher Halibut

  • 15 min total
  • Serves 2
  • 380 cal per serving
  • 42g protein

Checked against the ingredient list: Kosher, Pescatarian, Low Carb, Dairy-Free, Gluten-Free

Contains: fish

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 halibut fillets (6 oz each)
  • 1 bunch asparagus
  • 2 tbsp olive oil
  • 1 lemon (juiced)
  • crack of black pepper

Steps

  1. Pat halibut dry and salt generously.
  2. Sear in a hot skillet with 1 tbsp olive oil for 4 mins until a golden crust forms. Gently flip and cook 3 more mins.
  3. Remove fish and quickly sauté asparagus in the remaining oil.
  4. Serve everything drizzled with fresh lemon juice.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Kosher checked
  • Pescatarian checked
  • Low Carb checked
  • Dairy-Free checked
  • Gluten-Free checked

Allergens

Contains Fish

Other tags

High Protein
Per servingServes 2
Calories380
Protein42g84% DV
Total fat20g26% DV
Total carbs4g1% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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