Recipe

Seared Scallops and Bacon-Wrapped Filet

  • 35 min total
  • Serves 2
  • 1350 cal per serving
  • 115g protein

Under review: this recipe's diet tags contradict its own ingredients or each other, so none of them is stated as a fit here.

Contains: dairy, shellfish

Jump to the ingredients

What You'll Need

Ingredients

Scale for your household

Serves 2

  • 16 oz filet mignon
  • 12 sea scallops
  • 4 strips bacon
  • 2 tbsp ghee
  • coarse salt

Steps

  1. Wrap each filet tightly in 2 strips of bacon. Secure with a toothpick.
  2. Sear the filets in a hot skillet for 4 mins per side, then transfer to a 400°F oven for 10 mins.
  3. Pat scallops completely dry, salt them, and sear in ghee in a screaming hot skillet for 2 mins per side until a hard crust forms.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • OMAD checked
  • Keto checked
  • Dairy-Free conflictContradicted by dairy in the ingredient "ghee".
  • Low Carb checked

Allergens

Contains DairyContains Shellfish

Other tags

High ProteinSurf & Turf
What the check found (2)
  • Ingredients imply dairy but no allergen tag declares it; the site shows the union.
  • Dairy-Free is contradicted by dairy in the ingredient "ghee".
Per servingServes 2
Calories1350
Protein115g230% DV
Total fat95g122% DV
Total carbs4g1% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

Back to all recipes