Recipe
Sautéed Swiss Chard with Lemon and Garlic
- 15 min total
- Serves 2
- 110 cal per serving
- 4g protein
Checked against the ingredient list: AIP, Nightshade-Free, Vegan, Vegetarian, Low Carb
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 bunches Swiss chard (stems separated from leaves, both chopped)
- 4 cloves garlic (minced)
- 1 lemon (juiced)
- 1 tbsp olive oil
- salt
Steps
- Heat olive oil in a skillet. Sauté the chopped chard stems and garlic for 4 mins to soften them.
- Toss in the chopped leafy greens. Sauté for 3-4 mins until heavily wilted.
- Remove from heat immediately to prevent mushiness. Drizzle heavily with fresh lemon juice and salt.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- AIP checked
- Nightshade-Free checked
- Vegan checked
- Vegetarian checked
- Low Carb checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High FiberDiet-Friendly
Per servingServes 2
Calories110
Protein4g8% DV
Total fat7g9% DV
Total carbs10g4% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.