Recipe
Sautéed Liver and Onions (Nightshade Free)
- 25 min total
- Serves 2
- 320 cal per serving
- 38g protein
Checked against the ingredient list: AIP, Nightshade-Free, Carnivore, Paleo, Dairy-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb liver (sliced thick)
- 2 onions (sliced thin)
- 2 tbsp tallow
- 1 tbsp lemon juice
- 0.25 cup chopped parsley
- salt
Steps
- Sauté sliced onions in tallow on medium-low for 15 mins until deeply caramelized and sweet. Remove onions.
- Turn heat to high. Sear salted liver slices for just 2 mins per side (do not overcook or it becomes rubber).
- Toss onions back in, squeeze lemon juice over top, and garnish with parsley.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- AIP checked
- Nightshade-Free checked
- Carnivore checked
- Paleo checked
- Dairy-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High ProteinNutrient Dense
Per servingServes 2
Calories320
Protein38g76% DV
Total fat12g15% DV
Total carbs15g5% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.