Recipe

Sardine and Lemon Parsley Mash

  • 5 min total
  • Serves 2
  • 310 cal per serving
  • 25g protein

Checked against the ingredient list: Low Carb, Keto, Pescatarian, Dairy-Free, Gluten-Free

Contains: fish

Jump to the ingredients

What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 tins sardines (do not drain the healthy olive oil)
  • 1 lemon (juiced and zested)
  • 0.5 cup fresh chopped parsley
  • 1 clove garlic (finely minced)

Steps

  1. Place the sardines and their olive oil into a bowl. Mash thoroughly with a fork.
  2. Fold in the lemon juice, lemon zest, raw minced garlic, and fresh parsley.
  3. Serve over cucumber slices or packed inside an avocado half.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Low Carb checked
  • Keto checked
  • Pescatarian checked
  • Dairy-Free checked
  • Gluten-Free checked

Allergens

Contains Fish

Other tags

Gut HealthAnti-InflammatoryHigh Protein
Per servingServes 2
Calories310
Protein25g50% DV
Total fat22g28% DV
Total carbs2g1% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

Back to all recipes