Recipe
Quick Kale Chips
- 20 min total
- Serves 2
- 140 cal per serving
- 4g protein
Checked against the ingredient list: Vegan, Low Carb, Keto, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 bunch curly kale (ripped violently off the stems)
- 1 tbsp olive oil
- 2 tbsp nutritional yeast
- salt
Steps
- Wash kale completely and dry definitively (if it is wet, it will savagely steam instead of crisp).
- Toss aggressively with olive oil, salt, and nutritional yeast (gives a cheese flavor).
- Bake precisely at 325°F for exactly 12-15 minutes until it drastically shrinks and shatters like profoundly thin glass.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegan checked
- Low Carb checked
- Keto checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
SnackHigh Fiber
Per servingServes 2
Calories140
Protein4g8% DV
Total fat10g13% DV
Total carbs8g3% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.