Recipe
Portobello Mushroom "Burger" Caps
- 30 min total
- Serves 2
- 320 cal per serving
- 35g protein
Checked against the ingredient list: Keto, Low Carb, Dairy-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 4 large portobello caps (stems discarded)
- 1 lb ground beef (4 patties)
- 1 red onion (sliced)
- 1 large tomato (sliced)
- 3 tbsp balsamic vinegar
- 2 tbsp olive oil
Steps
- Brush the giant mushroom caps heavily inside and out with olive oil and balsamic vinegar.
- Roast caps directly face-down at 400°F for 15-20 mins until severely collapsed and meaty.
- Pan-sear or grill the burger patties.
- Use two dripping portobello caps explicitly as the bun to sandwich the patty, tomato, onions, and lettuce.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegan conditionalStated only as a condition: "if omit meat".
- Vegetarian conditionalStated only as a condition: "if omit meat".
- Keto checked
- Low Carb checked
- Dairy-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
Comfort Food
What the check found (1)
- Tag "Vegan/Vegetarian (if omit meat)" states a condition, so Vegan and Vegetarian are not an assured claim.
Per servingServes 2
Calories320
Protein35g70% DV
Total fat16g21% DV
Total carbs10g4% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.