Recipe
Pork Chops with Roasted Brussels Sprouts
- 35 min total
- Serves 2
- 450 cal per serving
- 45g protein
Checked against the ingredient list: Dairy-Free, Gluten-Free, Low Carb
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 pork chops
- 1 lb Brussels sprouts (halved)
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt/pepper
Steps
- Toss Brussels sprouts with 1 tbsp oil, salt, pepper. Roast at 400°F for 20-25 mins until crispy.
- Season pork chops with garlic powder.
- Heat remaining oil in skillet over medium-high heat. Sear chops 4-5 mins per side until cooked.
- Serve together.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- Gluten-Free checked
- Low Carb checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
Contains PorkHigh Protein
Per servingServes 2
Calories450
Protein45g90% DV
Total fat22g28% DV
Total carbs18g7% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.