Recipe
Pistachio Crusted Cod
- 40 min total
- Serves 2
- 420 cal per serving
- 40g protein
Checked against the ingredient list: Dairy-Free, Gluten-Free, Halal, Keto, Low Carb, Pescatarian
Contains: fish, tree nuts
What You'll Need
Ingredients
Scale for your household
Serves 2
- 4 cod fillets
- 0.5 cup crushed pistachios
- 2 tbsp Dijon mustard
- 1 lemon (juiced)
- 1 bunch asparagus
Steps
- Spread a thin layer of Dijon mustard on the top of each cod fillet.
- Press crushed pistachios firmly into the mustard layer.
- Place on a baking sheet surrounded by asparagus.
- Bake at 400°F for 12-14 mins until fish flakes and pistachios are toasted.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- Gluten-Free checked
- Halal checked
- Keto checked
- Low Carb checked
- Pescatarian checked
Allergens
Contains FishContains Tree Nuts
Other tags
High Protein
Per servingServes 2
Calories420
Protein40g80% DV
Total fat24g31% DV
Total carbs10g4% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.