Recipe
Pecan Crusted Salmon
- 25 min total
- Serves 2
- 490 cal per serving
- 38g protein
Checked against the ingredient list: Whole30, Paleo, Keto, Low Carb, Pescatarian, Dairy-Free, Gluten-Free
Contains: fish, tree nuts
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 Salmon Fillet
- 0.5 cup crushed pecans
- 2 tbsp Dijon mustard
- 1 lemon (juiced)
- 1 bunch asparagus
- pantry: olive oil
Steps
- Spread a thin layer of Dijon mustard on the top of each salmon fillet.
- Press crushed pecans firmly into the mustard layer.
- Place on a baking sheet surrounded by asparagus tossed in olive oil.
- Bake at 400°F for 12-14 mins until fish flakes and pecans are toasted.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Whole30 checked
- Paleo checked
- Keto checked
- Low Carb checked
- Pescatarian checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
Contains FishContains Tree Nuts
Other tags
High Protein
Per servingServes 2
Calories490
Protein38g76% DV
Total fat36g46% DV
Total carbs4g1% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.